Sore...

I'm not sure why I'm so very sore, but I am. I suppose that part of it is yoga, and for some reason the 4 miles on Tuesday? Maybe it's all yoga. I ran 3.2 last night then played a game of ultimate. Now I feel like I feel out of the back of a truck :) Legs, butt, shoulders, neck. Going to spin this morning; we'll see if I can take it easy...

It's a good sore. I think this has been a good workout week so far.