I didn't go on the group ride. I'm not sure if it happened. There wasn't a group message and I didn't call. My neck hurts really bad and I just didn't feel up for it.
Instead I went outside and worked on the stone path for a couple of hours. Digging, moving, digging, deciding, digging more. It's pretty fun. Slow and methodical.
As for working out, I'm calling it a strength day. I did leg lifts and ab work on the floor. I can tell I feel better already from all of the yard work I've been able to do the past couple of weeks. And there is plenty of more left that can fill the rest of the summer.
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