Casey and I ran 9 miles Sunday. Last week I didn't do much. Had one sloppy slow run. No spinning (it was kind of nice to take a break from spinning). A lot of yard work that made me sore. And fighting a motocycle I was dropping that made me sore.
But by Sunday I was good to go.
Splits:
Mile 1- 10:18
Mile 2- 10:35 (leg pain)
Mile 3- 10:34 (leg pain)
Mile 4- 10:31
Mile 5- 10:13
Mile 6- 10:01
Mile 7- 10:20
Mile 8- 9:52
Mile 9- 10:02
So, kind of sort of a negative split run? The hills kind of dictated the pace fluctuations. But I tried to finish strong. Asthma kicked in at the end, which was a weird sensation. I'm still figuring it out.
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