Monday, October 22, 2012

Week 20 - Columbus marathon training (Steph)


Sunday - 8 miles, 9:41 pace.
Monday - rest
Tuesday - 0
Wednesday - 4 miles, 10:00 pace.
Thursday - 0
Friday - 3 miles, 9:51 pace.
Saturday - 14 miles, 9:55 pace.

Planned:  miles.  Actual: 29 miles.

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