We had a sub in spinning class. She did things quite a bit differently. But I still wasn't pushed and have come to the conclusion I cannot forget my heart rate monitor anymore. I don't have any instructors who give us guides on where we should be: our perceived efforts or anything like that. I was barely out of breath the entire class. And I remember sucking wind so often in Mel's class... So I need to start paying attention to my heart rate and make sure I'm doing something worthwhile my time while there.
Ultimate Frisbee was kinda hot. It was an ok game. I really ran out of steam in the second half. I'd have about two good sprints in me and then just had no energy. Meh.
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