Week 11 - Columbus marathon training (Steph)

Sunday - 14.85 miles at 10:33 pace. 
Monday - rest. 1.5 mile walk.
Tuesday - 4 miles at 9:48 pace. And rolled over to 101 miles for the month of July.
Wednesday - 3 miles at 9:59 pace. Ultimate Frisbee.
Thursday - 3 mile walk.
Friday - 3.5 miles, 10:13 pace.
Saturday - rest, but lots of walking downtown.

Planned: 32 miles.  Actual: 24.5 miles.