Week 13 - Columbus marathon training (Steph)

Sunday - 18 miles!  10:59, 10:52, 10:44, 11:07, 10:55, 10:51, 10:33, 10:53, 10:44, 10:38, 10:35, 10:36, 10:31, 10:30, 10:32, 10:46, 10:55, 11:08
Monday - rest. ouchie legs. Took a 1.5ish mile walk, slowly.
Tuesday - rest.
Wednesday - 5 miles. 10:11, 9:38, 9:42, 9:30, 9:40 (9:45 pace average)
Thursday - Spinning! And I walked 4 miles in the evening.
Friday - 3 miles
Saturday - 8 miles. 10:14, 10:14, 10:!6, 10:18, 10:00, 9:41, 9:58, 9:22 (10:00 average)

Planned:  33-36 miles.  Actual:  34 miles.