Week 14 - Columbus marathon training (Steph)

Sunday - nothing. Went to the Indianapolis Moto GP race - awesome stuff.
Monday - 3 miles ALL UNDER 10 PACE! :) 9:42, 9:29, 9:08.
Tuesday - 4 miles, mile repeats. 9:47 warmup. 8:14, 8:55, 9:09. Rough!
Wednesday - 5 miles. Started off great...got slower. 9:55 average.
Thursday - rest. Went karting...nightmarish back spasms.
Friday - rest. Can barely walk.
Saturday - rest.

Planned: 23-26 miles.  Actual:  12 miles. Thanks to a back injury.