Sunday - nothing. Still letting my back rest from crazy spasm injury.
Monday - 4 miles 9:52, 9:21, 10:15, 9:38 (9:46 average)
Tuesday - 3.1 miles 10:15, 10:16, 10:06 - took it easy (10:12 pace)
Wednesday - 5 miles at Sharon Woods (10:10 pace)
Thursday - spinning
Friday - rest - did some strength exercises for the first time in a long time. Arms, legs, core.
Saturday - 2.5 easy. Knee hurting so didn't want to overdo it for 8 the next day.
Planned: 30-33 miles. Actual: 14.6 miles.
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