I feel like I need to write this down because it's still random to me.
Planks (elbow) = 3 x 15 sec
Planks (palms) = 3 x 15 sec
Superman = 3 x 15 sec
Metronome = hurt back so stopped
Bridge = 3 x 15 seconds. Added one legs too at the end.
Standing Side Bend = 20 each side
Standing Side Leg Lifts = 20 each side (this is for my hips mainly)
Crunches on ball = 3 x 10 reps. (These make me nauseous. It sucks.)
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