Week 18 - Columbus marathon training (Steph)

Sunday - 8 miles, 9:53 pace.
Monday - rest
Tuesday - 3 miles.
Wednesday - 4 miles speed work (half mile repeats: 4:18, 4:17, 4:13, 4:10)
Thursday - spinning. 2.5 mile walk at Sharon Woods with Jannelle.
Friday - 3.5 miles with a bonk. 9:45 pace, somehow. And high-fiving with some kiddos.
Saturday - walked 2.3 miles with Dexter.

Planned:  miles.  Actual: 18.5 miles.