Week 16 - Columbus marathon training (Steph)

Sunday - 8 miles 9:52 pace (10:02, 9:53, 9:55, 9:52, 9:57, 9:47, 10:14, 9:19)
Monday - nothing. Renaissance Fair
Tuesday - yoga
Wednesday - 8 miles 10:30 pace (10:34, 10:15, 10:45, 10:30, 10:22, 10:17, 11:01, 10:41)
Thursday - strength - core stuff and some self prescribed hip therapy
Friday -  3 miles 9:42 pace (9:45, 9:47, 9:23)
Saturday - 20 miles! 10:29 pace!

Planned:  22-27 miles.  Actual:  39 miles...but the long runs days are goofed up.