Week 17 - Columbus marathon training (Steph)

Sunday - rest...quite sore from the 20. Mostly my joints.
Monday - 3 miles 9:22 pace. (9:41, 9:21, 9:06).
Tuesday - yoga, 1.5 mile walk at lunch
Wednesday - 6 miles 9:44 pace (9:56, 9:39, 9:36, 9:41, 10:08, 9:27), walk at lunch 2.5 miles
Thursday - Spinning.
Friday - rest
Saturday - allergy attack. rest before Greg's b-day party. Not really...just lots of prep work.

Planned:  miles.  Actual: 9 miles.