Sunday - Ultimate Frisbee tourney in place of running 8.
Monday - 15 mile bike ride.
Tuesday - 4 miles at 9:32 pace. Wow. Yoga in the evening.
Wednesday - rest. Body hurts.
Thursday - rest again...storm came and I didn't run.
Friday - 5 miles at 9:34 pace.
Saturday - 14 mile bike ride.
Planned: 23-26 miles. Actual: 9 miles + ultimate.
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