Saturday rocks.

And that's not rocks as in Saturday is really awesome. (Though it is, usually.) That is I moved 14 or 16 bags of rocks in Saturday and my back it hurts! :) 

I did a ton of yard work. Planted shrubs, rocks, stained the hot tub, moved dirt, did some trimming and mowed. Progress made. 

So I'm counting that as a cross training / rest day. :)

Today I went on a 16 mile bike ride and it went very well. I averaged 16 mph for the last 8 miles, so I was happy with that. It was pretty uneventful except I really really almost hit a squirrel. 

Tomorrow I'm going to run. Woohoo!