When the run sucks, turn it into intervals

My 3 miles this morning were pretty slug-tastic. My legs felt heavy and my breathing was all over the place even though I was going pretty slow. I suppose that I'm not surprised given the yard work all weekend. 

So after the 1.44, where is turn around, I decided to run hard-ish and walk in intervals the rest of the way home. Just didn't feel like the slog was doing anything for me. 

So that's what I did. Clearly running is where I need the most work. 

Here's to a good week.