2.8 miles today...and was I holding back?

I ran with K after a meeting today. Earlier in the day I had no breakfast, but a salad for lunch with 2 eggs cut up, cuke, cheddar and ranch (barf) dressing. Oh and a few snap peas. Tea later in the day, with cream. 

The run went super well for me. We slowed and it wasn't because of me. I had to hold myself back. We clipped along at 10 pace, which felt easy. Later it was hard to run so slow (we were slowing). K eventually had to walk at the end. 

I certainly don't wish the feelings of struggle and having to walk on anyone, especially K... But wow it was so weird and different to be the person who wasn't struggling. 

My breathing was great. I felt strong. 

Yay!!