Week in Review: 8/29 - 9/4

Sun 8/29  Disc golf attempted at Harbin. Tourney going on, so just played a little then watched.

Mon 8/29  worked late and wimped out due to soreness.

Tue 8/24  worked late and wimped out again.

Wed 8/25  3 miles in 30:17 (10:06 pace). Tight.

Thu 8/26  4.3 miles in 44:00 (10:20 pace)

Fri 8/27  off

Sat 8/28  8 miles that was supposed to be 10. 

running: 15.3 miles

biking: 0