Sun 9/5 Disc golf at Harbin.
Mon 9/6 off
Tue 9/7 2 miles easy on the track. Sick and chest got pretty tight.
Wed 9/8 3 miles in 31:00? (10 something pace). Coughing, tight chest.
Thu 9/9 off
Fri 9/10 off
Sat 9/11 10 miles at 10:17 pace and it was awesome!!
running: 15 miles
biking: 0
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