I didn't do the 4 x 800 as planned. Everyone kind of felt like switching things up.
- 1 mile warm-up.
- 1 mile of Line Sprints? Not sure what to call this. Everyone runs in single file and then the last person sprints to the front... repeat for all people. BRUTAL. I think our mile pace ended up being 8:36, but it felt way more of an effort than that. That's what the heat will do.
- Some laps of cooling down. Christen had goosebumps - not a good sign. She was a bit too warm, so we ran a couple laps and then walked a few.
All in all, a great workout!
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