HMTD29: Spinning

I spun for an hour last night after I got home and played with the dogs for a bit. It went well. I'm not sure if my cyclometer is set right now that it's on the back wheel. I will have to check on the trail with the mile markers when I get out there some day. Or ride to the end of the street, which I know is a half mile. It's still at least a gauge of effort comparatively. I did some intervals and while doing them I tried to keep my speed above a certain mph for a half mile. It got harder to do that as the intervals went on, so that is good.