Dear Knee and IT Band,
Hi, how are you? Well, I know how you are, actually. You are loud complainers, both of you.
Anyway, just wanted to say hi and ask for you to feel good tomorrow during the Heart Mini. Knee, please don't blow up. You are feeling better today! That's good! I'll take it easy on you tomorrow. IT Band, I'll roll you some more today. Stay loose, dude. Stay loose.
Please cooperate so I can have a fun 9.3 mile run with all of my friends, and not feel more left out than I already do.
Thanks,
Steph
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