Sun 6/27 3.3 miles in 34:16 (10:29 pace)
Mon 6/28 40 mile bike ride
Tue 6/29 Track night - 8x100 (easy), 4x200 (51 sec each)
Wed 6/30 4 miles in 39:12 (9:48 pace)
Thu 7/1 off
Fri 7/2 3 miles in 28:05 (9:22 pace)
Sat 7/3 22.5 mile bike ride
*** perfect week, need to keep this up...but first a taper week for the du ***
running: 13 miles
biking: 62.5 miles
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