I have a wonky hip. And, sometimes, it gets more wonky than its typical at rest wonkiness. This week is one of those times.
At night I am waking up about every hour from the pain...need to remember to take Advil tonight! I'm sure that might help some. It happened after spinning...more specifically after I did the exercise video experiment. I think I might have stretched something out of its normal path?
Surely, if I had been wearing leg warmers during the exercise video, I could have prevented this. ;)
Anyway, I did a few ab exercises yesterday...another Self video! I'm kind of sore today and I didn't even do the entire thing. Woohoo! I'm planning to run tomorrow, and hopefully it will be a-ok.
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