Post-Thanksgiving Run

3.0 mile run
Time: 10:00 a.m.
Surface: sidewalk and road
Terrain: flat
Shoes: Brooks f'uglies
Overall pace: 10:43/mi
Breakfast: none

Pre-run
- Didn't do anything special - some light stretching while putting on my shoes

Run
- Lower leg pain first 1.5 miles.
- Leg pain escalated from 4 to 6 out of 10
- Stopped to walk and stretch at 1.5
- Last 1.5 lower leg pain was only 2

Post-run
- Walked for cool-down
- Stretching on floor