Week 5 - Columbus marathon training (Steph)

Sunday - 8 miles at a 9:46 pace???? I don't believe it...
Monday - off
Tuesday - 3 miles at 9:55 pace... ?!?!?!?!? It wasn't cake, but it wasn't bad.
Wednesday - 3.2 miles, Ultimate Frisbee
Thursday - Spinning 45 minutes
Friday - 0
Saturday - 0, yard work.

Planned: 22 miles  Actual: 14 miles