Sunday: 8 miles at 10:20 pace on the trail
Monday: Cross-train 2.75 mile walk
Tuesday: 2 mile run | yoga
Wednesday: 3 mile run
Thursday: 45 minute spinning
Friday: 0
Saturday: 0
Planned: 23 miles. Actual: 13 miles. Doh.
I did at least have walking and spinning in there as cross-training. So, even though not great, it was better than last week. So next week...even...better?
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