Week 6 - Columbus marathon training (Steph)

Sunday - 10 miles at a 10:30 average pace. Started off 10:07, but the end got rough for me.
Monday - off
Tuesday - 3.75 miles at what was sure to be around 10s, but I didn't take my watch. Felt great. Also did yoga.
Wednesday - Ultimate Frisbee that didn't end well. Lower leg contusion.
Thursday - rest rest rest. Rest Ice Compression Elevation. Please let this be OK.
Friday - more resting and icing and progress on the contusion.
Saturday - 18 mile bike ride.

Planned: 27 miles  Actual:  13.75 miles.  The Ultimate injury clearly threw this week off. But I'm glad I got out for the 18 mile bike ride. I don't feel like I hurt myself any with the rest.