Week 10 - Columbus marathon training (Steph)

Sunday - 8 miles at 10:00 pace!!! The last 3 were all sub 10s!!!!
Monday - rest. Walked 3 miles in the evening.
Tuesday - 4 hilly miles at Sharon Woods. Yoga in the evening.
Wednesday - Ultimate. It was hot. Game sucked.
Thursday - Spinning - 45 minutes of intervals.
Friday - 3 miles easy, 9:57 pace. (10:14, 10:02, 9:37)
Saturday - rest

Planned: 23 miles.  Actual: 15 miles.