Sunday - 15 miles!!! The farthest Casey has ever ran! It was a great run.
Monday - 3 miles.
Tuesday - 2.3 mile walk with Dexter. Yoga in the evening.
Wednesday - 4 miles. Ultimate Frisbee, played entire game.
Thursday - 30 mile bike ride.
Friday - rest, some walking
Saturday - 3 miles averaging 9:47 pace. :)
Planned: 30 miles. Actual: 25 miles.
Wow...25 miles... I am happy about that.
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