Week 7 - Columbus marathon training (Steph)

Sunday - 13 miles! at a 10:26 average pace. Started off 10:05 for the first 9 miles. Last 4 were rough for me. So glad my Ultimate injury didn't effect the run.
Monday - 22.5 mile 'roid ride.
Tuesday - 3 mile run @ 10:01 pace
Wednesday - rest. Did something to my back and neck while sleeping.
Thursday - 5 mile run at Sharon Woods. Hilly and hot. 11 pace.
Friday - rest.
Saturday - 3 mile run at 9:46 pace. Wooohoo!

Planned: 29 miles  Actual: 24 miles. Not bad!!