Sunday - 7ish miles. Not sure of the pace because I forgot my watch.
Monday - rest primarily. 1.5 mile walk at lunch.
Tuesday - 4 miles, yoga.
Wednesday - 3.2 miles.
Thursday - 45 minute spin.
Friday - 4 mile run.
Saturday - rest
Planned: 23 miles Actual: 18.2 miles.
Nice consistent week.
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